Kids Fitness Programs: What are the Five Programs You Should Know about for Kids?
Are you looking for fitness programs that your children might participate in to improve their overall fitness? The good news is that there are many programs available. The one you choose has everything to do with what your personal goals might be for fitness.
A good fitness program should provide the following benefits:
• Cаrdiо еxеrсiѕе
• Funсtiоnаl Movement
• Increased Phуѕiсаl Strеngth
• Imрrоvеd сооrdinаtiоn
• Imрrоvеd flexibility
With obesity on the rise, several cities across the United States are launching programs and seeing positive results. Good outcomes often yield inspiration. Do you want to learn more about what’s working for kids elsewhere?
Here are five programs you should be aware of to get your kids moving.
FlyMovement.org is a fitness program that aids children in achieving their fitness goals through the use of fitness trackers and under desk bike pedals. This program also takes advantage of fun runs and other events that celebrate fitness for youth.
KICKNFIT KIDS offers children 30 minutes, three days a week, high energy, fun, and challenging workouts that allow for maximum fat burning and toning while also providing them with skills to execute life-saving Bully Buster moves. The program uses a combination of Martial Arts and High-Intensity Interval Training with Bully Busting self-defense movements to help kids burn excess fat and calories at a rate that is far higher than that of traditional workouts.
Jumpbunch.com makes sports fun, catering to children from Pre-K to sixth grade with more than 70 activities to choose from for kids. With the option for more than 70 activities, this program boasts a wide variety of benefits which include sharpening physical skills, improving healthy habits and creating positive experiences for children. Through exposure to various sporting opportunities, children gain self-confidence through a rewarding experience.
Kids Boot Camps
Some cities or hospital systems within cities offer boot camps for kids to help them learn how to be fit in a non-competitive environment. Children ranging in ages from six to twelve years of age have the ability to learn about fitness in a non-threatening environment. It is another way to improve the confidence of children who may be struggling with their weight and fitness.
Junior Leagues Kids in the Kitchen
Junior Leagues Kids in the Kitchen teaches children and parents how to create healthy meals. Through the promotion of health and wellness, kids and parents alike learn how to make healthy meal choices which ultimately has an impact on their lifestyle decisions. The Junior Leagues Kids in the Kitchen has a place in more than 200 communities in four countries!
These are just five programs to give you and your kids a few ideas to get moving and eating healthy meals. Establish your goals as you and your child take the time to identify what your needs are for success. Take the good qualities from each one and use it to devise or locate a program that works best.